In 100 g (Grams) of Nopales, raw there is 0 g of 20:5 n-3 (EPA).

cup, sliced grams (g) kilograms (kg) 100 grams (g) ounce pound

Nopales, raw

Nopales, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Nopales, raw are listed below.

Water	94.12 g	94.12	g	94.12%
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	66 kJ	66	kJ
Protein	1.32 g	1.32	g	1.32%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	3.33 g	3.33	g	3.33%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Sugars, total	1.15 g	1.15	g	1.15%
Calcium, Ca	164 mg	164	mg	0.16%
Iron, Fe	0.59 mg	0.59	mg
Magnesium, Mg	52 mg	52	mg	0.05%
Phosphorus, P	16 mg	16	mg	0.02%
Potassium, K	257 mg	257	mg	0.26%
Sodium, Na	21 mg	21	mg	0.02%
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.052 mg	0.052	mg
Manganese, Mn	0.457 mg	0.457	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	9.3 mg	9.3	mg	0.01%
Thiamin	0.012 mg	0.012	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.41 mg	0.41	mg
Pantothenic acid	0.167 mg	0.167	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	7.3 mg	7.3	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	0 µg	0	µg
Carotene, beta	250 µg	250	µg
Carotene, alpha	48 µg	48	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	457 IU	457	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.3 µg	5.3	µg
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.012	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.018 g	0.018	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.017 g	0.017	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.05 g	0.05	g	0.05%
18:2 undifferentiated	0.044 g	0.044	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g	0.01%
Threonine	0.04 g	0.04	g	0.04%
Isoleucine	0.049 g	0.049	g	0.05%
Leucine	0.077 g	0.077	g	0.08%
Lysine	0.059 g	0.059	g	0.06%
Methionine	0.015 g	0.015	g	0.02%
Cystine	0.008 g	0.008	g	0.01%
Phenylalanine	0.049 g	0.049	g	0.05%
Tyrosine	0.029 g	0.029	g	0.03%
Valine	0.059 g	0.059	g	0.06%
Arginine	0.052 g	0.052	g	0.05%
Histidine	0.025 g	0.025	g	0.02%
Alanine	0.05 g	0.05	g	0.05%
Aspartic acid	0.086 g	0.086	g	0.09%
Glutamic acid	0.145 g	0.145	g	0.14%
Glycine	0.046 g	0.046	g	0.05%
Proline	0.043 g	0.043	g	0.04%
Serine	0.043 g	0.043	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nopales, raw